Weigh In record (no journal entry) for 23 January 2023
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79.4 kg
Lost so far: 8.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1108 kcal
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Fat: 36.10g | Prot: 44.65g | Carbs: 152.39g.
Breakfast: Coles Turkish Rolls, Woolworths Qukes Baby Cucumber , Tomatoes. Lunch: McDonald's Chicken McNuggets (6 Pack), Coles Thin Rice Cakes, Bertocchi Leg Ham off The Bone, The Laughing Cow Cheese Spread. Dinner: Coles High Protein Yoghurt, Golden Circle Pineapple Pieces, Coles Pepitas , Sweet vine Dried Cranberries, Celery, Coles Short Cut Bacon, Grated Cheddar Cheese, Coles Wombok Cabbage , Mushrooms , Spring Onions , Carrots , Coleslaw Salad Dressing , Sweet Potato , Capsicum. Snacks/Other: Liddells Lactose Free Plain Yoghurt, Coles Mandarin Segments in Syrup, Celery , The Laughing Cow Cheese Spread, Earl Grey Tea, Coles Organic Soy Milk. more...
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Losing 0.7 kg a Week
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LesleyVicki's Weight History
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