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My first milestone is going to be 95 kgs. That will bring me into overweight category from Obese. Next mile stone will be 85 kgs and then the final goal of 75 kgs. 3 kgs to go for the first milestone.
View Diet Calendar, 26 January 2023:
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1418 kcal
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Fat: 51.53g | Prot: 93.54g | Carbs: 141.35g.
Breakfast: Coles Lite Milk, INC Plant Protein, Herbalife Personalised Protein Powder. Lunch: Lite n' Easy Sesame Peanuts, Lite n' Easy Passionfruit Yoghurt, Lite n' Easy Lite N Easy Veggie Bites Salad, Lite n' Easy Cheese Slice. Dinner: Mangos , Lite n' Easy Roasted Vegetable & Polenta Pasta Bake. Snacks/Other: Oranges , Almonds, Hazelnuts or Filberts Nuts, Herbalife Instant Herbal Beverage. more...
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3100 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Desk Work - 2 hours, Elliptical - 5 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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