Weigh In record (no journal entry) for 04 February 2023
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51 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1404 kcal
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Fat: 58.75g | Prot: 88.32g | Carbs: 114.95g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Hilo Milk. Lunch: Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk, Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1258 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Karen_Karen_56's Weight History
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