Woke at 221.6, up 1.7 from yesterday, which was a slight surprise. Denise and I are at the train station in Maryland, about ready to jump on the Amtrak for New York. No weigh-in until Monday. Have a great weekend!
View Diet Calendar, 10 February 2023:
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3046 kcal
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Fat: 121.09g | Prot: 192.91g | Carbs: 313.59g.
Breakfast: Monster Beverage Zero Ultra (Can). Lunch: Archer Farms Raisin Fruit & Nut Trail Mix, Pickles, Coca-Cola Coke Zero (20 oz), Pure Protein Shake 35 - Vanilla Cream, Tony Luke's Cheesesteak. Dinner: Chocolate Shake , Trifecta Bison Patties, Wegmans Cobb Salad with Dressing . Snacks/Other: Coca-Cola Diet Coke (Can), Havasu Saw Palmetto, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, Spring Valley Zinc 50 Mg, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. more...
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2619 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 hours and 4 minutes, Fitbit - 17 hours and 56 minutes. more...
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Comments
Hope you two have a great weekend too!
10 Feb 23 by member: shirfleur 1
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Have an awesome weekend! I always wanted to go on a train trip, sounds like so much fun!
10 Feb 23 by member: m.bunch
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Currently rocking along at 124 mph between Baltimore and Wilmington, Delaware!
10 Feb 23 by member: Draglist
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Thanks mbunch and shirll!
10 Feb 23 by member: Draglist
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10 Feb 23 by member: Mistybenner
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10 Feb 23 by member: Bandrai
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10 Feb 23 by member: John10251
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what a great job you have done utilizing your behavior and fatsecret support. 106 pound loss WOW
10 Feb 23 by member: sugarplum_
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Thanks, Misty, Brandai, John , and sugarplum! I’ll splurge this weekend for sure but then I’m right back on it!
10 Feb 23 by member: Draglist
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10 Feb 23 by member: sandyeg
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11 Feb 23 by member: Draglist
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Draglist's Weight History
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