Weigh In record (no journal entry) for 12 February 2023
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50.9 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 February 2023:
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1563 kcal
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Fat: 72.71g | Prot: 90.58g | Carbs: 124.12g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Strawberries, Coffee, Almonds, Coles Regular Soy Milk, Coles Chick Peas, Coles Full Cream Milk. Dinner: V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1252 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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