Weigh In record (no journal entry) for 15 February 2023
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51.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2023:
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1443 kcal
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Fat: 66.45g | Prot: 86.71g | Carbs: 125.42g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Figs, Coles Regular Soy Milk, Almonds, Coffee, Kimchi, Coles Hilo Milk. Dinner: Coles Tuna Chunks in Springwater, Cucumber (Peeled), Avocado, Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
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1269 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Karen_Karen_56's Weight History
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