Weigh In record (no journal entry) for 20 February 2023
|
52 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 20 February 2023:
|
1504 kcal
|
Fat: 71.55g | Prot: 88.46g | Carbs: 112.65g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk. Dinner: Macro Silken Tofu, Brunswick Sardines in Spring Water, V8 Low Sodium Vegetable Juice. more...
|
|
1274 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
Karen_Karen_56's Weight History
|