Weigh In record (no journal entry) for 26 February 2023
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50.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1805 kcal
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Fat: 85.68g | Prot: 118.88g | Carbs: 124.15g.
Breakfast: Coles Camembert, Kellogg's All-Bran Original, Coffee, Coles Full Cream Milk. Lunch: Coles Chick Peas, Coffee, Almonds, Coles Regular Soy Milk, Coles Full Cream Milk. Dinner: Salmon, V8 Low Sodium Vegetable Juice, Macro Silken Tofu, Brunswick Sardines in Spring Water. more...
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1245 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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