Weigh In record (no journal entry) for 25 May 2015
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65 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 32.87g | Prot: 77.73g | Carbs: 90.55g.
Breakfast: Woolworths Skim Milk, Kellogg's All-Bran. Lunch: John West Salmon Springwater , Tomatoes, Sun Rice Rice and Grain Square Wild Rice. Dinner: White Potatoes (Flesh and Skin), Zucchini (with Salt, Drained, Cooked, Boiled), Green String Beans, Cooked Carrots (from Fresh), Corned Beef (Lean Only Eaten). Snacks/Other: Coca-Cola Coca-Cola Zero (600 ml), Kirks Sugar Free Lemonade. more...
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1891 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Jeanette martin's Weight History
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