|
Simple salad that includes daily intake of fruit & veggies.
|
1541 kcal
|
Fat: 39.03g | Prot: 107.64g | Carbs: 192.91g.
Breakfast: Green veggies fruits and nut salad. Lunch: Woolworths Lite Milk, INC Plant Protein, Cantaloupe (Rockmelon), Woolworths High Protein Plain Yoghurt. Dinner: Coles Tasty Light Cheese Shredded, Cucumber (with Peel) , Tomatoes, Beerenberg Balsamic Beetroot Relish , Lite n' Easy Veggie Burger, Lite n' Easy Sandwich Thin, Lite n' Easy Rice Pudding. Snacks/Other: Lite N' Easy Pear, Prune & Apple Combo, Macro Pitted Dates, Almonds . more...
|
|
2898 kcal
|
Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 7 hours, Elliptical - 10 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestees.au's Weight History
|