Karen_Karen_56's Journal, 14 Apr 23

Weigh In record (no journal entry) for 14 April 2023
53.7 kg Lost so far: 7.1 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 14 April 2023:
1808 kcal Fat: 70.68g | Prot: 95.30g | Carbs: 192.56g.   Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
1325 kcal Exercise: Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week





Karen_Karen_56's Weight History


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