Weigh In record (no journal entry) for 14 April 2023
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1808 kcal
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Fat: 70.68g | Prot: 95.30g | Carbs: 192.56g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Regular Soy Milk, Coles Chick Peas, Coffee, Almonds, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk. Dinner: V8 Low Sodium Vegetable Juice, Cucumber (Peeled), Coles Tuna Chunks in Springwater, Avocado. more...
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1325 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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