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Good source for reliable information
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983 kcal
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Fat: 43.79g | Prot: 51.10g | Carbs: 99.13g.
Breakfast: Wal-Mart Ribeye Steak, Espresso banana bread, Morning coffee, Nopales, Florida's Natural 100% Pure Florida Orange Juice, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Fried Egg. Lunch: Sunsweet Dried Pitted Prunes, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Kretschmar Wheat Germ, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Blueberries (Unsweetened, Frozen), Chobani Nonfat Plain Greek Yogurt (170g), Premier Nutrition Premier Protein Cafe Latte. more...
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 Comments
Kenna, it’s written with great English. It plays as many tricks as the supplement companies though. Such as accepting 2 grams per kilogram, but saying 200 grams total is outrageous and dangerous. The basic assumption that adult humans all weigh 150 pounds is flawed, in my opinion.
05 May 23 by member: TomLong
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You are right Tom, people have to read the labels and do the math if they don’t fall within that 150 lb. Range.
14 May 23 by member: Kenna Morton
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Kenna Morton's Weight History
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