Weigh In record (no journal entry) for 01 June 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 62.39g | Prot: 75.32g | Carbs: 183.42g.
Breakfast: Coles Hilo Milk, Coles Camembert, Coffee, Kellogg's All-Bran Original. Lunch: Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ferrero Rocher Hazelnut Chocolates, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Coffee, Sweetened Bean Paste. more...
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1328 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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