Weigh In record (no journal entry) for 03 March 2014
|
66.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 58.47g | Prot: 112.23g | Carbs: 165.29g.
Breakfast: Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type). Lunch: Coles Natural Almonds, Cooked Mushrooms (from Fresh), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Dim Sum (Meat Filled Egg Roll-Type), Cooked Fish, Mixed Vegetables (Frozen). Dinner: Sakata Seaweed Rice Crackers, Sakata Seaweed Rice Crackers, Sakata Seaweed Rice Crackers. Snacks/Other: McDonald's Diet Coke (Large), Milk, Coffee Club Cafe Latte (Tall). more...
|
|
2091 kcal
|
Exercise:
Exercise machine (fast) - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette martin's Weight History
|