Weigh In record (no journal entry) for 12 June 2023
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55 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 66.45g | Prot: 67.58g | Carbs: 181.19g.
Breakfast: Coles Regular Soy Milk, Kellogg's All-Bran Original, Coffee, Coles Camembert. Lunch: Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Coles Regular Soy Milk, Coles Chick Peas, Almonds, Persimmon. Dinner: V8 Low Sodium Vegetable Juice. more...
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1352 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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