Weigh In record (no journal entry) for 23 June 2023
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 68.73g | Prot: 71.38g | Carbs: 136.92g.
Breakfast: Coffee, Coles Camembert, Coles Hilo Milk, Mapo Tofu. Lunch: Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Hilo Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1325 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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