Weigh In record (no journal entry) for 27 June 2023
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 63.79g | Prot: 68.22g | Carbs: 169.72g.
Breakfast: Coles Full Cream Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coles Hilo Milk, Coffee, Almonds, Coles Chick Peas, Coles Regular Soy Milk, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates. more...
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1347 kcal
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Exercise:
Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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