Weigh In record (no journal entry) for 22 July 2023
|
53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 58.88g | Prot: 68.77g | Carbs: 193.19g.
Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Pears, So Good Lite Soy Milk, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee. more...
|
|
1330 kcal
|
Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|