Karen_Karen_56's Journal, 22 Jul 23

Weigh In record (no journal entry) for 22 July 2023
53.9 kg Lost so far: 6.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2023:
1596 kcal Fat: 58.88g | Prot: 68.77g | Carbs: 193.19g.   Breakfast: Coles Full Cream Milk, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Pears, So Good Lite Soy Milk, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee. more...
1330 kcal Exercise: Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
Losing 0.7 kg a Week





Karen_Karen_56's Weight History


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