Weigh In record (no journal entry) for 05 August 2023
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54.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 65.50g | Prot: 77.48g | Carbs: 163.60g.
Breakfast: Coles Full Cream Milk, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Coles Full Cream Milk, Vitasoy Soy Milky Lite, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Chick Peas, Almonds, Coffee, Tangerines (Mandarin Oranges). Dinner: V8 Low Sodium Vegetable Juice. more...
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1333 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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