Karen_Karen_56's Journal, 10 Aug 23

Weigh In record (no journal entry) for 10 August 2023
55.2 kg Lost so far: 5.6 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 10 August 2023:
1471 kcal Fat: 60.25g | Prot: 70.10g | Carbs: 153.22g.   Breakfast: Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Hilo Milk, Tangerines (Mandarin Oranges), Coffee, Almonds, Coles Chick Peas, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite. Dinner: Coles Australian 4 Leaf Salad, Kewpie Japanese Dressing Roasted Sesame. more...
1369 kcal Exercise: Showering - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Gaining 1.4 kg a Week





Karen_Karen_56's Weight History


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