Weigh In record (no journal entry) for 21 August 2023
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1785 kcal
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Fat: 78.20g | Prot: 121.48g | Carbs: 134.60g.
Breakfast: Vitasoy Soy Milky Lite, Kellogg's All-Bran Original, Coffee, Coles Camembert, Fried Chicken Breast No Coating (Skin Not Eaten). Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds. Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). more...
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1335 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Karen_Karen_56's Weight History
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