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The realisation dawned on me, this week, of why I was so horrified by that photo of me dancing. I have been so focussed on getting to 100, that I had forgotten just how serious my weight problem really was/is. Even though I fitted into that long dress, at 100 kg, I am still 30 to 35 kg overweight. The photo showed the reality: a king-hit reality check!!! Hate the feeling, but hope that it keeps me on task.
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1730 kcal
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Fat: 55.46g | Prot: 101.16g | Carbs: 204.38g.
Breakfast: Oranges, Woolworths Select Swiss Light Cheese Slices, Black Tea, Milk, Golden Crumpets. Lunch: Navels Oranges, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G, Philadelphia Light Cream Cheese. Dinner: Vegetable Soup - No Rice or Lentils, Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Heinz Steam Fresh Vegetables - Broccoli, Carrots & Cauliflower. Snacks/Other: Vegetable Soup - No Rice or Lentils, Vegetable Soup - No Rice or Lentils, Vegetable Soup - No Rice or Lentils, Wattle Valley Rocket with Cashew and Parmesan Pesto, Pesto Sauce, IGA Honey Roasted Cashews, Ryvita Multi-Grain, Uncle Tobys Le Snack. more...
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2508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Standing - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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