Weigh In record (no journal entry) for 17 September 2023
|
53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2023:
|
1362 kcal
|
Fat: 54.46g | Prot: 64.74g | Carbs: 143.94g.
Breakfast: Vitasoy Soy Milky Lite, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Vitasoy Soy Milky Lite, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Tangerines (Mandarin Oranges), Almonds. more...
|
|
1332 kcal
|
Exercise:
Housework - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Karen_Karen_56's Weight History
|