Weigh In record (no journal entry) for 22 September 2023
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53.9 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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2274 kcal
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Fat: 114.46g | Prot: 110.91g | Carbs: 183.39g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite, Coles Hilo Milk, Bananas. Dinner: Chicken Karaage. more...
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1325 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Karen_Karen_56's Weight History
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