Weigh In record (no journal entry) for 02 October 2023
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1831 kcal
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Fat: 77.19g | Prot: 91.04g | Carbs: 180.55g.
Breakfast: Mapo Tofu, Vitasoy Soy Milky Lite, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coffee, Vitasoy Soy Milky Lite. more...
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1325 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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