Karen_Karen_56's Journal, 06 Oct 23

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Weigh In record (no journal entry) for 06 October 2023

53.1 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2023:

1716 kcal

Fat: 80.52g | Prot: 84.13g | Carbs: 147.81g. Breakfast: Chicken Karaage, Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk. Lunch: Sweetened Bean Paste. more...

1310 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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