Weigh In record (no journal entry) for 23 October 2023
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53.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1876 kcal
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Fat: 79.87g | Prot: 77.43g | Carbs: 201.63g.
Breakfast: Vitasoy Soy Milky Lite, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Coffee, Vitasoy Soy Milky Lite, Sweetened Bean Paste. Dinner: Almond Croissant. more...
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1318 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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