Weigh In record (no journal entry) for 27 October 2023
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76.5 kg
Lost so far: 11.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1560 kcal
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Fat: 62.06g | Prot: 61.01g | Carbs: 189.27g.
Breakfast: Sardines in Oil (Canned), Sardines in Oil (Canned), Bakers Life Sourdough Multigrain, Cucumber (with Peel) . Lunch: Coles Pink Lady Apple Slices, Strawberries, Cantaloupe (Rockmelon), Pineapple , Bulla High Protein Cottage Cheese, Coles Mandarin Segments in Syrup, Bananas. Dinner: Woolworths Select Apple Sauce, South Cape Reduced Fat Greek Style Fetta, Pork Chops (Center Loin, Bone-In, Cooked, Grilled) , Capsicum, Carrots, Cooked Pumpkin (from Fresh), Zucchini. Snacks/Other: Western Star Original Salted Butter, Western Star Original Spreadable Butter, Bakers Delight Coffee Scroll, Cadbury Flake Bar. more...
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Losing 0.5 kg a Week
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LesleyVicki's Weight History
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