Weigh In record (no journal entry) for 31 October 2023
|
111.4 kg
Lost so far: 10.3 kg.
Still to go: 21.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 31 October 2023:
|
1193 kcal
|
Fat: 82.14g | Prot: 84.52g | Carbs: 39.32g.
Breakfast: Coffee. Lunch: Tomatoes, Asparagus, Avocado, Woolworths Select Edam Cheese Slices, Egg (Whole), Keto Bread, Lard. Dinner: Woolworths Australian Lamb Leg Steak Heart Smart, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Coles Edam Cheese Slices, Macro Walnuts, Macro Almonds. more...
|
|
4714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 21 minutes, Watching TV/Computer - 14 hours, Resting - 39 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatbaldandold's Weight History
|