Weigh In record (no journal entry) for 09 November 2023
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53.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2695 kcal
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Fat: 130.23g | Prot: 127.78g | Carbs: 236.85g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee, Coles Hilo Milk. Dinner: Chicken Karaage. more...
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1323 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
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