Weigh In record (no journal entry) for 13 November 2023
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72.3 kg
Lost so far: 9.8 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1052 kcal
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Fat: 72.22g | Prot: 106.98g | Carbs: 79.93g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Chicken Tortilla Soup. Snacks/Other: Raspberries, Garden Lites Veggie Muffins Zucchini Chocolate. more...
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Gaining 1.9 kg a Week
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