Weigh In record (no journal entry) for 21 November 2023
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53.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2023:
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1849 kcal
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Fat: 67.79g | Prot: 84.43g | Carbs: 217.67g.
Breakfast: Coles Hilo Milk, Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Vitasoy Greek Style Soy Yoghurt Plain, Coles Hilo Milk, Bananas, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Coffee. more...
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1320 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Karen_Karen_56's Weight History
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