Weigh In record (no journal entry) for 04 December 2023
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54.6 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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2621 kcal
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Fat: 133.63g | Prot: 118.32g | Carbs: 221.25g.
Breakfast: Kellogg's All-Bran Original, Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Full Cream Milk. Lunch: Almonds, Coles Chick Peas, Vitasoy Soy Milky Lite, Bananas, Coffee, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates. Dinner: Chicken Karaage. more...
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1363 kcal
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Exercise:
Housework - 10 minutes, Showering - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Karen_Karen_56's Weight History
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