Weigh In record (no journal entry) for 08 December 2023
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1729 kcal
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Fat: 61.39g | Prot: 75.03g | Carbs: 211.47g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coffee, Coles Camembert, Coles Hilo Milk, Kellogg's All-Bran Original. Lunch: Bananas, Almonds, Coles Chick Peas, Coffee, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Coles Hilo Milk, Vitasoy Soy Milky Lite. more...
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1352 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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