Weigh In record (no journal entry) for 06 January 2024
|
99.8 kg
Lost so far: 37.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2024:
|
1094 kcal
|
Fat: 38.53g | Prot: 61.95g | Carbs: 131.15g.
Breakfast: Moccona Classic Medium Roast, Woolworths Lite Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Woolworths Baby Spinach & Rocket Leaves, Woolworths Lite Milk, Woolworths Grated Low Fat Cheese, Egg (Whole) . Dinner: Fajita with Beef and Vegetables. Snacks/Other: Lime Juice , Coles Passionfruit Pulp in Syrup, Coles Frozen Diced Mango, Watermelon . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cath3728's Weight History
|