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I seem to be stagnating around 94 kg. Disheartening, but I know that it is because of lack of exercise. Spring is here, and I need to get out and about.
Have a goal of 90 kg by 22nd of November, for a special event, but can't see it happening. Never mind..........
View Diet Calendar, 16 October 2015:
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1666 kcal
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Fat: 37.91g | Prot: 106.71g | Carbs: 230.91g.
Breakfast: Oranges, Black Tea, Milk, Woolworths Select Swiss Light Cheese Slices, Golden Crumpets. Lunch: Safcol Premium Salmon in Springwater, Avocado, Woolworths Select Soy & Linseed Bread: 1 Slice = 50 G. Dinner: Light Vegetable Soup, Woolworths Select Reduced Sodium Corned Beef - Heart Smart, Light Vegetable Soup. Snacks/Other: Light Vegetable Soup, Light Vegetable Soup, Carrots, Light Vegetable Soup, Oranges, Light Vegetable Soup, Chobani Blueberry Yoghurt Less Than 0.5% Fat, Strawberries, Chobani Blueberry Yoghurt Less Than 0.5% Fat. more...
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2510 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Standing - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Stairs (Climbing Stairs) - 1 minute, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 8 minutes. more...
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 Comments
You'll do it! Keep positive!!
16 Oct 15 by member: angelica_95
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walk briskly every single day- a longgggggggggg walk and eat more proteins (chicken,, eggs, turkey and no bread or spreads.. more vegies.. no sweets (only natural yoghurt with a bit of blueberries inside it or strawberies - strictly no sweets or sugar or breads and I will guarantee you will lose even more!
16 Oct 15 by member: Chillipeppers
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cut real strawberiess and put in the yoghurt ( no yoghurt with flavours- only natural yoghurt)
16 Oct 15 by member: Chillipeppers
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Can't go for longs walks. I have a knee that has virtually no cartilage, and all 'walking' is actually limping along at a fairly sedentary pace. I can 'push' myself to get to 12 to 15 minutes, but the pain becomes pretty bad. Just wish that I never got to this point, but can't dwell on regrets.
16 Oct 15 by member: Veritas1958
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16 Oct 15 by member: Saskia785
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Hah, happens all the time to the frustration of all of us. Keep at it, you will drop it!
16 Oct 15 by member: VegGarden
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Yoga, sitting & stretching is gentle on the joints. Also walking in the pool removes our weight, making movements easier.
16 Oct 15 by member: Sweetwater0001
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ohhh sorry, I didnt realise you cant walk. anyway do the diet thing and light weights with your arms.. that should work too..
17 Oct 15 by member: Chillipeppers
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sweetwater is right- walking in the pool should work nicely!
17 Oct 15 by member: Chillipeppers
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Veritas1958's Weight History
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