Weigh In record (no journal entry) for 16 January 2024
|
54.8 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1843 kcal
|
Fat: 72.08g | Prot: 74.15g | Carbs: 223.19g.
Breakfast: Coles Full Cream Milk, Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original. Lunch: Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Bananas. more...
|
|
1343 kcal
|
Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
|
Karen_Karen_56's Weight History
|