Katsolo's Journal, 16 Jan 24

Had to use some tomatoes on the verge, so less green than usual.

View Diet Calendar, 16 January 2024:
1172 kcal Fat: 37.73g | Prot: 119.78g | Carbs: 88.04g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Raspberries, Whipped Cream (Pressurized Container), Simply Protein Peanut Butter Chocolate Crispy Bar, White Chocolate. more...

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