Weigh In record (no journal entry) for 26 January 2024
|
55.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1718 kcal
|
Fat: 61.82g | Prot: 73.08g | Carbs: 213.29g.
Breakfast: Coffee, Kellogg's All-Bran Original, Coles Camembert, Coles Hilo Milk, Lindt 95% Cocoa Ultimate Dark. Lunch: Grapes, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Coles Hilo Milk. more...
|
|
1365 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
Karen_Karen_56's Weight History
|