Weigh In record (no journal entry) for 11 August 2011
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98.2 kg
Lost so far: 1.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 29.25g | Prot: 71.69g | Carbs: 111.84g.
Breakfast: Fruit Bowls - Mandarin Oranges. Lunch: Pop Tarts, Strawberry Frosted. Dinner: Healthy Balance Apple Cranberry Juice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Deli Deluxe Sharp Cheddar Cheese Slices. Snacks/Other: Chex Mix Sour Cream & Onion (60% less fat), beef jerky. more...
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3128 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 10 hours, Resting - 9 hours and 15 minutes, Sleeping - 4 hours. more...
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Losing 3.3 kg a Week
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Vickiauntmick's Weight History
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