Weigh In record (no journal entry) for 07 February 2024
|
54.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
2577 kcal
|
Fat: 136.54g | Prot: 126.19g | Carbs: 196.57g.
Breakfast: Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Vanilla Blueberry, Lindt 95% Cocoa Ultimate Dark, Coles Camembert, Coffee. Lunch: Coles Hilo Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds, Coffee, Vitasoy Greek Style Soy Yoghurt Plain. Dinner: Chicken Karaage. more...
|
|
1345 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
Karen_Karen_56's Weight History
|