Weigh In record (no journal entry) for 22 February 2024
|
55.9 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2024:
|
1890 kcal
|
Fat: 76.32g | Prot: 84.18g | Carbs: 214.59g.
Breakfast: Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coles Hilo Milk. Lunch: Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coles Hilo Milk, Grapes, Vitasoy Greek Style Soy Yoghurt Plain. more...
|
|
1374 kcal
|
Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
Karen_Karen_56's Weight History
|