Weigh In record (no journal entry) for 28 February 2024
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55.8 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2024:
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2207 kcal
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Fat: 89.35g | Prot: 129.27g | Carbs: 215.04g.
Breakfast: Coffee, Coles Camembert, Lindt 95% Cocoa Ultimate Dark, Red Tractor Foods Protein Granola Clusters Apple Caramel, Coles Hilo Milk. Lunch: Chobani No Added Sugar Vanilla Yoghurt, Coles Hilo Milk, Bananas, Coffee, Almonds, Coles Chick Peas, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. Dinner: Salmon. more...
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1372 kcal
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Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Karen_Karen_56's Weight History
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