Jeanette martin's Journal, 06 Mar 24

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Weigh In record (no journal entry) for 06 March 2024

62.7 kg Lost so far: 3.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2024:

569 kcal

Fat: 12.97g | Prot: 34.54g | Carbs: 72.99g. Breakfast: Woolworths Lite Milk, Sanitarium Weetbix. Lunch: Avocado, Cucumber (with Peel), Woolworths Baby Spinach & Rocket Leaves, Safcol Premium Salmon in Springwater, Tomatoes, Woolworths Wholemeal Bread. Snacks/Other: Woolworths Lite Milk. more...

2008 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Jeanette martin's Weight History

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Jeanette martin's Journal, 06 Mar 24

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Jeanette martin's Weight History