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Karen_Karen_56
Journal
16 Apr 24
Karen_Karen_56's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
54.9 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1057 kcal
Fat: 52.01g | Prot: 47.73g | Carbs: 97.86g.
Breakfast:
Red Tractor Foods Protein Granola Clusters Apple Caramel, Coffee, Vitasoy Soy Milky Lite.
Lunch:
Figs, Coffee, Vitasoy Soy Milky Lite.
Snacks/Other:
Rusk, Chocolate Mousse.
more...
1355 kcal
Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Karen_Karen_56's Weight History
View Complete History