Weigh In record (no journal entry) for 26 April 2024
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55.2 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1414 kcal
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Fat: 69.93g | Prot: 58.04g | Carbs: 137.94g.
Breakfast: Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Peanut Butter, Coffee, Coles Camembert. Lunch: Chocolate Chip Biscuit (Home Recipe or Purchased), Vitasoy Soy Milky Lite, Almonds, Coles Hilo Milk, Figs, Coffee. Dinner: Woolworths Iced Donut. more...
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1372 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Karen_Karen_56's Weight History
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