Weigh In record (no journal entry) for 28 April 2024
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 45.33g | Prot: 53.42g | Carbs: 95.38g.
Breakfast: Coles Hilo Milk, Coffee, Coles Camembert, Red Tractor Foods Protein Granola Clusters Choc Almond. Lunch: Vitasoy Soy Milky Lite, Almonds, Coles Hilo Milk, Figs, Coffee. more...
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1354 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Karen_Karen_56's Weight History
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