Weigh In record (no journal entry) for 29 April 2024
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54 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 50.08g | Prot: 54.44g | Carbs: 104.47g.
Breakfast: Red Tractor Foods Protein Granola Clusters Choc Almond, Coles Camembert, Coffee, Coles Hilo Milk. Lunch: Coles Full Cream Milk, Coffee, Figs, Almonds, Vitasoy Soy Milky Lite. more...
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1332 kcal
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Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karen_Karen_56's Weight History
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