Weigh In record (no journal entry) for 01 May 2024
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54.1 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 65.80g | Prot: 105.15g | Carbs: 100.90g.
Breakfast: Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Choc Almond, Coles Camembert, Coffee. Lunch: Salmon, Forresters BBQ Flavoured Peanuts, Coles Hilo Milk, Coffee, Figs, Vitasoy Soy Milky Lite. more...
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1335 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Karen_Karen_56's Weight History
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