Wendy Armitage's Journal, 01 May 24

Still steady at 119kg


I don't normally have have breakfast, but I have been having Raisin Toast of late. Quite enjoying it actually. 2 slices, toasted with butter.

Then I have lunch/dinner usually between 3pm and 5pm. Today I had chicken thigh Vindaloo with jasmine rice. Also had a can of coke.

I did have a handful of seedless green grapes between the two meals.

Tomorrow is Roast pork with roasted potato/pumpkin and homemade slaw. Maybe some garlic butter green beans.
119 kg Lost so far: 4 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
Great eating routine 2 meals spaced out well and fruit in between your going to ramp up your metabolism well done one day at a time 
02 May 24 by member: Fai2026

     
 

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Wendy Armitage's Weight History


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